7/26/2023 0 Comments 80 days obsession transformation![]() I'm in the trenches of working through the timed nutrition, navigating social events, changes in sleep needs and gaining support from those going through it with me! All stuff I will help you push through and beyond. Reserve Your Spot In My Next 80 Day Bootcamp TODAY!Īs a Test Group participant with the creator, with I am really excited to be able to guide you through the program from start to finish. I’m going to help you out with the timed nutrition, designing meal plans, sticking with your workouts, troubleshooting, and focusing on YOURSELF!įill out the application at the bottom of this post to RESERVE YOUR SPOT!įYI - The 80 Day Obsession will NOT launch on DVD and will only be available to stream with Beachbody on Demand. The next 80 Day Obsession Challenge Group will be starting workouts on May 7th. Autumn introduces timed nutrition, which is a macro-nutrient plan that is timed to produce amazing results.The workouts range from 45-60 minutes, and as always, there is a modifier.In total there are 97 days of workouts because you get Sundays off as a rest day. There are 3 phases of workouts over the course of 13 weeks.It focuses on your abs and booty, and let me tell you, IT WORKS! My little crack in the back is finally getting toned and firm!! Even if you have weight to loose you are going to shed lbs, build lean muscle and you are going to tone your entire body. Autumn really breaks it down with this program (see quick glimpse in video below).Here’s a little reminder in case you forgot what the 80 Day Obsession is all about! I know its going to transform your mind, your body and you are going to realize that you are capable of really getting out there and your fitness results. I am absolutely hands down so excited for this program to be released. Your family, your friends, and everyone else around you will be happiest if YOU are happy and take some time to care for yourself. I am so excited for you to be able to experience the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. I can hardly believe these. Can you? I mean look at the variety of results - some loss MASSIVE INCHES & POUNDS, others didn't change weight, but GAINED a HEAP of confidence! Regardless of your goals, the underlying mission behind this program - is to GET OBSESSED WITH YOURSELF! Here are a few just to show you the progress of our Test Group (ranging from 2 weeks to 80 DAYS): Each week’s workouts launched on Saturdays until all 80 workouts are live on Beachbody On Demand, where they’ll stay permanently so you can do the program as many times as you want.ARE YOU READY FOR THIS? IT'S HERE!!! AND THE RESULTS ARE ROLLING IN! ![]() A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.įor the nuts and bolts of the program check out my 80 Day Obsession Launch blogpost for the specifics!Ĩ0 Day Obsession launched on January 15, 2018. ![]() ![]() Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started.
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